Supporting Elderly Parents While Working Full-Time—A Practical Guide

Is It Time to Get a Bit of Extra Support?

Juggling a full-time job while trying to support your elderly parent? You're not alone — and you're not failing. Many people across South Gloucestershire are quietly navigating the same situation: doing their best, feeling stretched, and wondering when — or how — to ask for help.

If you can relate, this quick guide is for you. Here are 5 realistic things you can do to support your parent, even if your time and energy are limited.

Signs Your Parent Might Need Extra Help

Tip #1 - Know the Signs of Struggle

Your parent might not ask for help directly — but the signs are often there:

• Missed meals or medication

• Unopened post or unpaid bills

• Changes in hygiene or mood

• More forgetfulness or confusion

• Social withdrawal

Spotting these early can help you step in with the right support, before a crisis hits.

Tip #2 - Create a Consistent Check-In Routine

A 10-minute call can go a long way. Whether it’s daily or twice a week, knowing when you’ll chat builds structure and reassurance — for both of you.

Not sure what to talk about? Ask how they’re feeling, what they’ve eaten, or if they’ve taken their medication. Keep it light and caring.

“You don’t have to wait for a crisis to get support. Early help builds better outcomes — for your parent and for you.”

— Irina, Registered Care Manager at Today Care

Tip #3 - Don’t Be Afraid to Get Help

Trying to manage everything alone leads to burnout. Bringing in home care doesn’t mean giving up — it means building the right support system.

Even one or two check-in visits a week can:

• Take the pressure off you

• Give your parent some routine and friendly company

• Ensure meals, hygiene, and medication are handled

Think of it as backup, not a handoff.

Tip #4 - Choose a Care Team You Can Trust

National care chains can feel impersonal and inconsistent. A local provider like Today Care offers:

• Familiar carers

• Transparent communication

• No call centres

• Real relationships with families

That’s the kind of care you and your parent can feel confident about.

Tip #5 - Plan for Tomorrow, Not Just Today

Even if things seem manageable right now, think ahead:

• What happens if your schedule changes?

• What if your parent’s needs increase?

• What support would make you feel less anxious?

  
  

Start small — maybe just one care visit a week — and build from there. Future you will be grateful.

Final Thoughts on Supporting Elderly Parents While Working Full-Time

Supporting your elderly parent while working full-time isn’t easy — and you shouldn’t have to figure it out alone.

Whether you’re just starting to notice changes or already feeling stretched, there’s help available that respects your time, your role, and your parent’s independence.

At Today Care, we’re here to talk things through, offer honest advice, and if it’s right — build a care plan that actually works for your family.

Talk to us